Personal Training Kangaroo Point
Personal training available at FitazFK Kangaroo Point, or online via Zoom
PERSONAL TRAINING KANGAROO POINT
I offer professional one on one Personal Training outdoors or at the gym FitazFK in Kangaroo point, Brisbane. Outdoor training is offered in inner-city suburbs.
My main focus is functional full body training designed to improve your overall fitness and body composition. In my training programs I use methods from various different training modalities such as Crossfit, Hypertrophy phases, High Intensity Interval Training and traditional Strength and Conditioning implementation.
I have a strong emphasise on mindset which we address through understanding your motivation, changing habits, developing mindfulness techniques and learning to find the right tools to keep you on the path of taking better care of yourself.
I combine training and mindset with proper nutrition to give you the right fuel for your body and mind to perform at it's highest level and to get long term sustainable results!
So if you want to learn the tools to think better, eat smarter, lose body-fat and increase muscle then sign up below or email me for more info!
8 WEEK ONLINE COACHING
The 8 week Transformation is an intensive online course designed to help you make improvements to mindset, self esteem, build sustainable healthy eating habits, lose body-fat and increase lean muscle. This program includes a 30 min weekly Skype/Zoom session where we discuss your current mindset, nutrition, training goals, and any other areas of wellness you may need help with. The weekly wellness Skype/Zoom session is designed to help you stay more accountable by giving you the one on one personal training experience in an online setting. This transformation will also include a login to my PTminder hub and app where we design your personalised nutrition plan, strength & conditioning program, and everything else you need for getting real results! This all is supported 24/7 via email and text. You can also do online as a weekly membership that is more flexible if you want a shorter period of counselling or coaching. So if you want to learn the tools to think better, eat smarter and lose body-fat without having to join a gym or even leave your house then this is the transformation for you!
Hi, my name is Les Hooper and I'm the owner of Les Hooper Fitness. My mission is to help people who struggle with mental well-being issues, body transformation struggles and motivational problems. I do this using the therapeutic properties
of mindfulness, positive reinforcement, sustainable nutrition practices and functional movement. As someone who has struggled with some mental well-being issues myself I find it easy to empathise with people who are going through similar experiences. Whether you are having problems with depression, anxiety, weight loss, muscle increase, persistant injuries or just want to improve quality of life through these practices I will be able to help. I have been a Personal Trainer now for over 10 years and have worked with and helped hundreds of clients reach their goals. My qualifications include being a ASCA Strength & Conditioning Coach, Diploma of Applied Psychology, ISSN Nutritionist, Crossfit Coach, TAFE Certified Personal Trainer and many more specialised courses. I look forward to hearing from you and if there are any questions please don't hesitate to contact me.