Personal Training Paddington 

Message now for deal of the month!

Fit Girl


I offer professional one on one or small groups Personal Training online and outdoor in Paddington and surronding suburbs of Brisbane. 

My main focus is functional full body training designed to improve your overall fitness and body composition.


  In my training programs I use methods from various different training modalities such as Crossfit, Boxing, Hypertrophy phases, High Intensity Interval Training and traditional Strength and Conditioning implementation. 

I have a strong emphasise on mindset which we address through understanding your

motivation and how to change habits. 

I combine training and mindset with proper nutrition to give you the right fuel for your body and mind to perform at it's highest level and to get long term sustainable results! 

So if you want to learn the tools to think better, eat smarter, lose body-fat and increase muscle then email me below for more info!



Hi, my name is Les Hooper and I'm the owner of Les Hooper Fitness. My mission is to help people who struggle with mental well-being issues, body transformation struggles and motivational problems. I do this using the therapeutic properties

of mindfulness, positive reinforcement, sustainable nutrition practices and functional movement. As someone who has struggled with some mental well-being issues myself I find it easy to empathise with people who are going through similar experiences. Whether you are having problems with depression, anxiety, weight loss, muscle increase, persistant injuries or just want to improve quality of life through these practices I will be able to help. I have been a Personal Trainer now for over 10 years and have worked with and helped hundreds of clients reach their goals. My qualifications include being a ASCA Strength & Conditioning Coach, Diploma of Applied Psychology, ISSN Nutritionist, Crossfit Coach, TAFE Certified Personal Trainer and many more specialised courses. I look forward to hearing from you and if there are any questions please don't hesitate to contact me.





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Brisbane QLD Australia 4065

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